| Natural Rest Meditation | This is a free, short sample of a guided Natural Rest Meditation, which is about resting and allowing all body energies to be as they are. Listen often, and enjoy. |
| Unfindable Inquiry (click to listen) | This is an example of the Unfindable Inquiry, looking to see if the body is the self (body identification.) |
| Anxiety Inquiry (click to listen) | Here is an example of me facilitating an Anxiety Inquiry, looking for a threat. |
| Compulsion Inquiry (click to listen) | This is a recording of a Compulsion Inquiry on food. |