Audio

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Natural Rest Meditation
 mp3-text 

 

This is a free, short sample of the Natural Rest Meditations, which I offer live, three times per week.  See the Events page for details.  The process is about resting and allowing all body energies to be as they are.  Listen often, and enjoy!
 

Unfindable Inquiry

mp3-text This is an example of an Unfindable Inquiry, using the Boomerang to identify the self to look for. It is with my fellow facilitator, Fiona Robertson.
 

Anxiety Inquiry

mp3-text Here is an example of me facilitating an Anxiety Inquiry, looking for a threat.
 

Compulsion Inquiry

 mp3-text  This is a recording of a Compulsion Inquiry on food.