Audio

 

 

Natural Rest Meditation This is a free, short sample of a guided Natural Rest Meditation, which is about resting and allowing all body energies to be as they are.  Listen often, and enjoy.
   
Unfindable Inquiry (click to listen)  This is an example of the Unfindable Inquiry, looking to see if the body is the self (body identification.)
   
Anxiety Inquiry (click to listen)  Here is an example of me facilitating an Anxiety Inquiry, looking for a threat.
   
Compulsion Inquiry (click to listen) This is a recording of a Compulsion Inquiry on food.